- 1 tsp olive oil
- 1 small onion chopped
- 1 1/2 tsps kosher salt
- 2 minced garlic cloves
- 1 cup non-fat greek yogurt
- 1/2 cup non-fat cottage cheese
- 10 ounces spinach
- 1/2 cup chopped water chestnuts
- 1 pinch black pepper
- 1/2 tsp lemon juice
- 1/2 cup mayonnaise
HEALTHY SPINACH DIP
Ingrdients
Directions:
- Heat oil in a large frying pan over medium heat and saute onion with salt, stirring frequently, until its nicely browned, about 15 minutes.
- Add garlic right at the end of onion cooking, and saute, stirring another minute before turning off the heat.
- Meanwhile, in a food processor whirl together yogurt, cottage cheese, and mayonnaise until smooth. Add the slightly cooled onion/garlic mixture and spinach, and whirl until nearly smooth.
- Scrape dip into a bowl, stir in water chestnuts, then season to taste with pepper, lemon juice and little more salt
THAI SPICED DEVILED EGGS
Ingredients
- 6 Eggs
- 2 Tablespoon mayonnaise
- 2 Tablespoon Thai Curry paste
- 1 Teaspoon ketchup
- 1/2 teaspoon paprika for egg mixture plus garnish
- 1/2 Teaspoon spice mustard
- 1/2 Teaspoon Sriracha
- Salt to taste
- Spring/green onion for the pumpkin stem
Directions:
- Place eggs in a saucepan and add water to depth 1-1 1/2 above the eggs. Boil water, then cover & remove from heat for 10 minutes.
- Drain & then fill saucepan with cold water. Once cooled peel the eggs and slice each egg and remove the yolk.
- Place the yolks & all other ingredients in a small bowl and mush until very smooth. Mound the yolk mixture into the egg whites.
Lime & Cucumber Salsa
Ingredients
- 4 limes squeezed
- 3 cups seedless cucumber diced
- 1/4 cup cilantro finely chopped
- 4 tsps jalapeno chiles stemmed
- 1 tsp salt