Exchanges: 4 oz. meat, 1 vegetable
Great for Rapid Results/ Jump Start/ Quick Count plans
1 pound 96% lean ground beef
3 slices nitrate-free bacon
8 oz baby bella mushrooms
5 oz baby spinach
Salt to taste
Pepper to taste
In one pan, over medium heat brown beef and season as desired.
Drain the beef and set aside.
Using the same pan, cook 3 slices of bacon to desired crispiness. Remove from pan, pat dry, and set aside.
In bacon grease, sauté mushrooms, salt, pepper, and minced garlic. Once mushrooms are soft, add spinach and cook until wilted.
Add drained beef, crumble bacon, and stir to combine all ingredients.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serving size: 1/4 of a recipe (5.3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet
Nutrition information calculated from recipe ingredients.
Dr. Rogers Centers Staff