Exchanges: 1 fat, 1/2 carb Rapid Results/ Jump Start/ Quick Count
1 can (16oz) vegetarian refried beans
1 packet (1.25oz) Taco Seasoning mix
3/4 cup guacamole
1 cup non-fat Greek yogurt
2 Tbsp fresh cilantro, chopped
1 Tbsp lime juice
1 cup salsa, prepared
1/2 cup shredded fat free Monterrey Jack cheese
1/2 cup shredded fat free Cheddar cheese
1/2 can (4oz) black olives, sliced
1 cup green onions w/ tops, sliced
Combine refried beans with taco seasoning and blend well. Set aside.
Mix together sour cream with lime juice and cilantro. Set aside.
In a 10-inch pie plate or 9×9 baking dish, spread refried beans and top with guacamole, sour cream mixture, salsa, shredded cheeses, sliced olives and green onions.
Cover tightly with plastic wrap and store in the refrigerator until serving time or serve immediately.
Yield: 16 – 1/2 cup servings
Preparation Time: 10 minutes
Total Time: 10 minutes
Serving size: 1/16 of a recipe (3.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Dr. Rogers Weight Loss Centers Staff
This recipe has been modified to meet the nutritional requirements for Rapid Results/ Jump Start/ Quick Count meal plan.