2 ounces egg whites, lightly beaten or 1⁄2 cup egg substitute
1/2 cup fresh spinach leaves, cleaned and stems discarded
2 ounces non fat mozzarella cheese, shredded
Whisk together egg whites, spinach and cheese. In a medium skillet, spray with Non Stick Cooking Spray. Add egg mixture and scramble to desired doneness.
Degree of Difficulty
Degree of Difficulty: Very easy
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Serving size: 1⁄2 of a recipe (3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
|– Calories From Fat||(7%)||4.81|
|% Daily Value|
|– Saturated Fat||0.21g||1%|