Exchanges: 1 vegetable serving
Suitable for: Rapid Results/Jump Start/QuickCount
- 2 1/2 cups apple, cored and chopped
- 2 cinnamon sticks
- 10 cups water
- 1/2 cup Splenda No Calorie Sweetener, Granulated
- Place apples, cinnamon sticks, and water in a large pot. Over medium-high heat bring to a boil. Boil for 30 minutes or until apples dissolve.
- Mix in Splenda, remove cinnamon sticks and discard. Serve warm or chilled over ice.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Serving size: 1/9 of a recipe (10.5 ounces).
Dr. Rogers Weight Loss Centers Staff